Who am I?

I wear many hats just like you do . . . wife, friend, sister, author, boss, employee, side-hustler and child of God! Most importantly I am a woman in pursuit of her best life. I get energy when I encourage others and enjoy seeing people flourish in their gifts.

What’s my wellness journey?

I’ve lived as a yo-yo dieter for most of my life. Years ago, I accomplished the biggest dream of my life: losing half my size which was at the time 144lbs. It was an amazing feat! At my lowest weight ever I realized something, “Being skinny is not all that it is cracked up to be!” Over the years I gained back the weight that I lost, plus some. It was then that I knew I needed real change: mind, body, and spirit. I capture my story in my first book, The Weight Loss D.I.V.A: Discover the Discipline, Inspiration, Victory, Inspiration & Acceptance within You! I launched Fit & Fab Lifestyle brand in 2016 to create a community of accountability for faith-filled women looking for encouragement and practical health advice so they could confidently celebrate where they are on their wellness journey, while they go after the best version of themselves. I believe fitness and wellness includes every-body.

What can you expect to see here?

Let’s face it, we all can use a little encouragement every now and then. Check out my blog for doses of inspiration, healthy living tips, recipe swaps, fitness challenges, and more to help you live your best life inside and out! You’ll also catch information on upcoming events and lifestyle hacks in fashion, relationships or travel from time to time.

Can I brag a little?

I have been featured in ESSENCE and SHAPE Magazines, The Today Show and various local media publications. I am a size-inclusive wellness advocate, motivational speaker and philanthropist. In addition, I am the Diversity & Inclusion Program Director for a health insurance company and I heart my “day” job.

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