5 Self-Care Tips For Women

The following post is a guest blog from Ebony Harley! Hello everyone!! I hope that 2018 is going well for you all. Before I dive in, I want to briefly introduce myself. My name is Ebony Harley and I am a sister, a friend and a perfectionist who is passionate about...

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Why Your Tongue May Be Killing You

The following is a guest blog post by Evelena Dawson, founder of Affirmed Women. Enjoy! I once heard that I Am are “two of the most powerful words. For what you put after them shapes your reality.” I am a firm believer of positive affirmations. I spent many years of...

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My Journey to Self-Confidence: Am I Good Enough?

Have you ever question whether you're good enough? Well, I did. I questioned whether I'm a good Christian, a good person, and how I measured up to everyone else. I discovered that in Genesis 1:31 it says that, "Then God saw everything that He made, "and indeed it was...

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My Self-Confidence Journey Pt2: Am I too fat?

Throughout February I will share about my journey to self-confidence. Admittedly, some of this is difficult to share, but I know my journey will help somebody else know that they are not alone. You are not alone! In this video I address the question: Am I too fat?...

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My Self-Confidence Journey

It's February! We celebrate Black History and a little thing called love. I thought it to be appropriate to share my personal experiences with falling in love with ME. For the remainder of this month I will share how I addressed 4 questions that lured me into...

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A New Way to Set Goals

"There is nothing magical about January 1," Lara Casey Isaacson, CEO, Cultivate What Matters. When I first read these words, I felt so relieved!  And now that we're into February, I hope you find some relief too. I love December because everything seems to slow down...

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Back to My Wedding Dress Weight!

Ugh, I kind of hate to talk about calories and pounds, but I have to be authentic about where I am right now on my wellness journey—I want to and need to shed some unnecessary weight and I am being very intentional (and kind) with myself in the process. Plus, my hubby...

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2017 Look Back

Happy New Year! I stumbled upon a video by Lisa Nichols [NY Times bestselling author and motivational speaker]. She encouraged viewers to create a list of at least 10 things for which you are grateful or proud of in 2017. Since my husband and I had a long drive to...

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