A health and wellness get-away for the busy, successful woman who deserves a break! sherry quotekue quotecarolyn quote

Tickets on Sale Now!


For women of all shapes, sizes and fitness levels.

Get Pampered. Get Inspired. Preserve Your Sexy!

Enjoy “The Ultimate Pampering Experience” with massage therapy & more

Receive expert advice from health and wellness professionals

Learn pantry-swaps to save calories

Sweat it out at the TWERKout Party for all fitness levels!

Leave with a personalized plan to jump-start your healthy journey

Indulge in our Stay Fit, Fuel Up lunch

Remove mental barriers in the way of healthy living

Get tips from celebrity stylists so you can rock your curves like a boss

Shop your way fabulous at the Fit & Fab Pop-Up Mall

Note: Tickets purchased are non-refundable. 

 2017 Speaker Line-Up

  • Goo Goo Atkins, Celebrity Stylist and TV Personality
  • DaTosha Mayo, Owner of Body by Tosha
  • Food Jonezi, Registered Dietician
  • Yonghee Shaeffer, Yoga Instructor, Health Coach
  • Tamara Hush Lee, Owner of HUSH Boutique, Fox5 Contributor
  • Featuring instruction by Movez Fitness
  • The Host – LeeAnn Willis Sims, Author of Weight Loss DIVA, Founder of Fit & Fab Girls’ Weekend, Motivational Speaker, as featured in Essence, SHAPE and The Today Show

Past Speakers

Friday, November 3, 2017

  • Healthy Happy Hour
  • The Ultimate Pampering Suite
  • Fit & Fab Pop-Up Mall
  • TWERKout Party

Saturday, November 4, 2017

  • Early Morning Workout
  • Wellness Workshops
  • Stay Fit, Fuel Up Lunch
  • The Ultimate Pampering Suite
  • Fit & Fab Pop-Up Mall
  • Swag Bags Send-Off


Sheraton Columbia Town Center Hotel, 10207 Wincopin Circle, Columbia, MD 21044

The Sheraton Columbia Town Center is both 30 minutes from Baltimore and Washington, DC and within walking distance of The Mall at Columbia, Haven on the Lake Spa, Whole Foods Market, many restaurants, and sits on the beautiful Lake Kittiamaqundi.

  • Book online here or call (410) 730-3900
  • Mention “Fit and Fab Weekend”
  • Book by October 4 to receive room block rate



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