Am I Worthy?
Have you ever wondered, "Am I worthy?" or "Am I desirable?" Well, I have. And I answered that question as . . . YES! This is finale of my 5-part series on my confidence journey. Watch this last installment to learn how you can address the annoying voice in your head...
5 Self-Care Tips For Women
The following post is a guest blog from Ebony Harley! Hello everyone!! I hope that 2018 is going well for you all. Before I dive in, I want to briefly introduce myself. My name is Ebony Harley and I am a sister, a friend and a perfectionist who is passionate about...
Why Your Tongue May Be Killing You
The following is a guest blog post by Evelena Dawson, founder of Affirmed Women. Enjoy! I once heard that I Am are “two of the most powerful words. For what you put after them shapes your reality.” I am a firm believer of positive affirmations. I spent many years of...
My Journey to Self-Confidence: Am I Good Enough?
Have you ever question whether you're good enough? Well, I did. I questioned whether I'm a good Christian, a good person, and how I measured up to everyone else. I discovered that in Genesis 1:31 it says that, "Then God saw everything that He made, "and indeed it was...
My Journey to Self-Confidence Pt 3: Am I Smart Enough?
Hey, hey! Funny (not at the time) story: I totally failed a math class the second semester of my college Freshman year. I thought I had failed at life! (ask my college BFF who had to talk me off the ledge LOL). But alas, I am still here winnin'. Sometimes a negative...
5 Things I Learned by Detoxing
I completed two rounds of a 30-day detox and I dropped 42lbs like a sack of hot potatoes. 42! I thought it’d be fun to share the top 5 things I learned
My Self-Confidence Journey Pt2: Am I too fat?
Throughout February I will share about my journey to self-confidence. Admittedly, some of this is difficult to share, but I know my journey will help somebody else know that they are not alone. You are not alone! In this video I address the question: Am I too fat?...
My Self-Confidence Journey
It's February! We celebrate Black History and a little thing called love. I thought it to be appropriate to share my personal experiences with falling in love with ME. For the remainder of this month I will share how I addressed 4 questions that lured me into...
A New Way to Set Goals
"There is nothing magical about January 1," Lara Casey Isaacson, CEO, Cultivate What Matters. When I first read these words, I felt so relieved! And now that we're into February, I hope you find some relief too. I love December because everything seems to slow down...
Back to My Wedding Dress Weight!
Ugh, I kind of hate to talk about calories and pounds, but I have to be authentic about where I am right now on my wellness journey—I want to and need to shed some unnecessary weight and I am being very intentional (and kind) with myself in the process. Plus, my hubby...