Am I Worthy?

Am I Worthy?

Have you ever wondered, “Am I worthy?” or “Am I desirable?” Well, I have. And I answered that question as . . . YES! This is finale of my 5-part series on my confidence journey. Watch this last installment to learn how you can address the...
5 Self-Care Tips For Women

5 Self-Care Tips For Women

The following post is a guest blog from Ebony Harley! Hello everyone!! I hope that 2018 is going well for you all. Before I dive in, I want to briefly introduce myself. My name is Ebony Harley and I am a sister, a friend and a perfectionist who is passionate about...
Why Your Tongue May Be Killing You

Why Your Tongue May Be Killing You

The following is a guest blog post by Evelena Dawson, founder of Affirmed Women. Enjoy! I once heard that I Am are “two of the most powerful words. For what you put after them shapes your reality.” I am a firm believer of positive affirmations. I spent many years of...
5 Things I Learned by Detoxing

5 Things I Learned by Detoxing

Hubby and I completed two rounds of a 30-day detox and I dropped 42lbs like a sack of hot potatoes. 42! I thought it’d be fun to share the top 5 things I learned. Real talk. It completely changed our lives. We share more about that in episode 1 of our Wellness Journey...
My Self-Confidence Journey

My Self-Confidence Journey

It’s February! We celebrate Black History and a little thing called love. I thought it to be appropriate to share my personal experiences with falling in love with ME. For the remainder of this month I will share how I addressed 4 questions that lured me into...
A New Way to Set Goals

A New Way to Set Goals

“There is nothing magical about January 1,” Lara Casey Isaacson, CEO, Cultivate What Matters. When I first read these words, I felt so relieved!  And now that we’re into February, I hope you find some relief too. I love December because everything...
Excerpt from My Book

Excerpt from My Book

I decided to share more about my personal wellness journey. What better way to do that, than through my own words. Below is an excerpt from my book, The Weight Loss D.I.V.A. Post/comment questions and whether you can relate below. Enjoy! – LeeAnn Being skinny is...