Why Your Tongue May Be Killing You

Why Your Tongue May Be Killing You

The following is a guest blog post by Evelena Dawson, founder of Affirmed Women. Enjoy! I once heard that I Am are “two of the most powerful words. For what you put after them shapes your reality.” I am a firm believer of positive affirmations. I spent many years of...
5 Things I Learned by Detoxing

5 Things I Learned by Detoxing

Hubby and I completed two rounds of a 30-day detox and I dropped 42lbs like a sack of hot potatoes. 42! I thought it’d be fun to share the top 5 things I learned. Real talk. It completely changed our lives. We share more about that in episode 1 of our Wellness Journey...
My Self-Confidence Journey

My Self-Confidence Journey

It’s February! We celebrate Black History and a little thing called love. I thought it to be appropriate to share my personal experiences with falling in love with ME. For the remainder of this month I will share how I addressed 4 questions that lured me into...