It’s Game Day!

Excited to join Angela Brown co-author of Resilience: Living by Design at her book launch Game Day! Honored to be among the panelists for a “sideline chat” on how we’ve flipped the script on obstacles making them opportunities. For more information...

Turning Obstacles into Opportunities

Thank you for attending and supporting my Book Signing and Beauty & Wellness Expo. It was a success! Now that it’s over, I’ve had time to reflect on the weeks, days, and even moments leading up to that very special event. I’ve blogged about the...

Stressing Out? Pause. Phone a friend.

I have to address something that’s been on my mind lately: How stress triggers my cravings. But before I do that, a quick check in: It’s been 3 weeks….how have you been doing with the gratiFIT challenge? The 10 minute circuit? I have been doing well...

#gratiFIT – 12 week personal challenge

Hey! Last Thursday I mentioned that I’m kicking off a 12 week personal wellness challenge ending right around Thanksgiving–#gratiFIT My ultimate goal is to build healthy habits which will turn into a lifestyle change that sticks. I was thinking about how...

#ThrowbackThursday

Hi All. . .I’m baaaaack! It has been way too long since I’ve shared. So, in honor of #TBT let me catch you up on what’s been happening since my last post. Pursued an MBA part time  – Got engaged  –  Flew to Sierra Leone the next day  –  Moved...