A rough week

I had one of those weeks where I wanted to eat EVERYTHING in site! I especially wanted to eat the dieter’s worst enemy . . . carbs! Fast food chains were my bff this week. Have you ever felt like this? Maybe it was the busyness of work or trying to organize the...

A late night snack

Happy belated fourth of July! I don’t know about you, but I have struggled to find easy to make, healthy appetizers to bring with me when I’m invited to a bbq or a gathering at someone’s home. So, I asked my friends on the Weight Loss DIVA Facebook...

My dirty little secret

  I hate vegetables. OK, maybe that statement is too harsh. Correction: I strongly dislike vegetables. I think it goes back to when I was a kid. My mother forbid me from leaving the dinner table until I ate the remaining leafy greens–boiled and doused with...

Stuntin’ like my daddy

As I was considering what to write about for this week’s post I could not help but reflect on the impact that my father has had on my weight loss journey. When I first started getting serious about losing weight, my dad helped me kick start the process by taking...