3 Ways to Feel Less Awkward at the Gym

3 Ways to Feel Less Awkward at the Gym

I will never forget my very first trip to the gym. I almost died. Okay, I’m being slightly dramatic. But, seriously, I was close. The personal trainer on duty gave me a tour of the gym which ended at a huge indoor basketball court in the back of the facility. Just...
New Year . . . Same Me?

New Year . . . Same Me?

The ball has dropped. The sparkling cider and champagne has poured out. The sequins dresses have been pushed to the back of the closet. The New Year has begun and it is in full steam ahead. I declared change, but where is it? Isn’t something big supposed to happen? I...
It’s Okay to Be Cocky

It’s Okay to Be Cocky

  https://www.leeannwillis.com/wp-content/uploads/2016/12/kierra-and-leeann.mp4 I am not ashamed to say that I had an amazing year. I grew tremendously because I took some risks. I held my very first large-scale event—Fit & Fab Girls Weekend. I made many...
The DeStress Diet w/Marcia Myers

The DeStress Diet w/Marcia Myers

The mind is a battlefield.  But with the support of people like Marcia Myers, Actress & Creator of 24 Hour Mind Battle, you can win every fight. Here are a two brief clips from my interview with her on how she overcame depression and is now helping others to do...
#SquadGoalsAchieved

#SquadGoalsAchieved

When I was about 10 years old I had the pleasure or dumb luck to meet a group of girls who by the grace of God are still my squad. As a matter of fact, we’ve been known to call ourselves the “Quad Squad”. Don’t poke fun at us. I know we are not...