#gratiFIT – 12 week personal challenge

Hey! Last Thursday I mentioned that I’m kicking off a 12 week personal wellness challenge ending right around Thanksgiving–#gratiFIT My ultimate goal is to build healthy habits which will turn into a lifestyle change that sticks. I was thinking about how...

#ThrowbackThursday

Hi All. . .I’m baaaaack! It has been way too long since I’ve shared. So, in honor of #TBT let me catch you up on what’s been happening since my last post. Pursued an MBA part time  – Got engaged  –  Flew to Sierra Leone the next day  –  Moved...

A late night snack

Happy belated fourth of July! I don’t know about you, but I have struggled to find easy to make, healthy appetizers to bring with me when I’m invited to a bbq or a gathering at someone’s home. So, I asked my friends on the Weight Loss DIVA Facebook...

My dirty little secret

  I hate vegetables. OK, maybe that statement is too harsh. Correction: I strongly dislike vegetables. I think it goes back to when I was a kid. My mother forbid me from leaving the dinner table until I ate the remaining leafy greens–boiled and doused with...

Stuntin’ like my daddy

As I was considering what to write about for this week’s post I could not help but reflect on the impact that my father has had on my weight loss journey. When I first started getting serious about losing weight, my dad helped me kick start the process by taking...