Get Comfortable Being UNcomfortable

Get Comfortable Being UNcomfortable

Sheryl Sandberg told women across the world to LEAN IN. Go for it. I like to believe that I do that most of the time. Yet for some reason when it comes to going after my weight loss goals I often LEAN AWAY! I had a serious Oprah-like “aha” moment today...
Fit & Fab Girls’ Weekend!

Fit & Fab Girls’ Weekend!

Fit & Fab Girls’ Weekend Fit & Fab Girls’ Weekend is a health and wellness get-away for the busy, successful woman to Get Pampered, Get Inspired, and Preserve Your Sexy! The festivities will be held on November 4 – 5, 2016 at The DoubleTree by Hilton...

#ThrowbackThursday

Hi All. . .I’m baaaaack! It has been way too long since I’ve shared. So, in honor of #TBT let me catch you up on what’s been happening since my last post. Pursued an MBA part time  – Got engaged  –  Flew to Sierra Leone the next day  –  Moved...

A rough week

I had one of those weeks where I wanted to eat EVERYTHING in site! I especially wanted to eat the dieter’s worst enemy . . . carbs! Fast food chains were my bff this week. Have you ever felt like this? Maybe it was the busyness of work or trying to organize the...

A late night snack

Happy belated fourth of July! I don’t know about you, but I have struggled to find easy to make, healthy appetizers to bring with me when I’m invited to a bbq or a gathering at someone’s home. So, I asked my friends on the Weight Loss DIVA Facebook...