January…It’s a Wrap!

January…It’s a Wrap!

by | Jan 27, 2016 | Uncategorized

I can’t believe we are nearly a month into the new year. Just a few weeks ago we were all counting down the clock and planning how to take over the world this year. I must say, I started off this year on a high too. January is Stress & Emotional Health...
Surviving a Snowstorm 101

Surviving a Snowstorm 101

by | Jan 22, 2016 | Uncategorized

So, the entire Northeast is preparing for what my husband and I have deemed “snowmageddon” this week. Yes, it’s about to go down (in my best P. Diddy voice). Grocery stores are filled with last minute shoppers trying to stack their pantries for...
Keeping the Dream Alive

Keeping the Dream Alive

by | Jan 18, 2016 | Uncategorized

Once a year we take a moment to thoughtfully remember the contributions of Dr. Martin Luther King, Jr. He literally changed this country and the world with his relentless persistence after a dream which many people shared, but perhaps did not have the courage, vision...
My “BIG WHY”

My “BIG WHY”

by | Dec 28, 2015 | Uncategorized

A few months ago I participated in a webinar with a top plus-size fashion and fitness blogger CeCe Olisa. She shared a lot of great information on how to keep your curves healthy, but one tip stuck with me: You need to know your BIG WHY. Meaning, why do you even want...