#SquadGoalsAchieved

#SquadGoalsAchieved

When I was about 10 years old I had the pleasure or dumb luck to meet a group of girls who by the grace of God are still my squad. As a matter of fact, we’ve been known to call ourselves the “Quad Squad”. Don’t poke fun at us. I know we are not...
I suck at blogging

I suck at blogging

I post infrequently. I don’t have perfectly cropped photos. I don’t usually cover current events. So why would you ever want to follow me? I love helping people. I may suck at blogging, but I am a dynamo at listening to you, sharing my issues,...
Get Comfortable Being UNcomfortable

Get Comfortable Being UNcomfortable

Sheryl Sandberg told women across the world to LEAN IN. Go for it. I like to believe that I do that most of the time. Yet for some reason when it comes to going after my weight loss goals I often LEAN AWAY! I had a serious Oprah-like “aha” moment today...
Fit & Fab Girls’ Weekend!

Fit & Fab Girls’ Weekend!

Fit & Fab Girls’ Weekend Fit & Fab Girls’ Weekend is a health and wellness get-away for the busy, successful woman to Get Pampered, Get Inspired, and Preserve Your Sexy! The festivities will be held on November 4 – 5, 2016 at The DoubleTree by Hilton...
My #WCW is Tracy Murray Moore!!

My #WCW is Tracy Murray Moore!!

Every so often I celebrate a #WCW (Weight Confident Woman). A fabulous woman who exudes confidence and celebrates her uniqueness while she pursues her best self! I admire this woman so much. I know you will too. Name? Tracy Murray Moore Where are you from? Currently...
My #WCW – Shamika Shaw!

My #WCW – Shamika Shaw!

My #WCW (Weight Confident Woman) this week is Mrs. Shamika Shaw! Have you ever met someone and instantly clicked with them on so many levels? Well, that totally happened when I met Shamika. It’s official, she’s now stuck with me:-) Check out my interview...
#SpringintoFitness

#SpringintoFitness

The snow has melted away. The sun is shining (on most days). The cherry blossoms have bloomed. Your allergies are beginning to flare. That can only mean one thing. It is Spring! Join me and my other Weight loss DIVAs as we complete a fitness challenge hand crafted for...
Watching My Weight

Watching My Weight

I joined Weight Watchers . . . Again. I have had a love/hate relationship with Weight Watchers (WW) since the early 2000’s. On my first attempt I lasted about a month. I tracked my points using an old fashioned paper and pencil and refused to go to a meeting...
My Convo with O!

My Convo with O!

So…what had happened was… I had a conference call with the one and only Oprah Winfrey. I’ll set up the scene for you. I dashed out of work so I would not be late. Phone fully charged (for once in my life). Prepared dinner early. Turned down the...
Time to Leap by Angela Brown

Time to Leap by Angela Brown

“And the sun stood still, and the moon stayed, until the people had avenged themselves upon their enemies… So the sun stood still in the midst of heaven, and hasted not to go down about a whole day.” Joshua 10:13 It’s been said that our only enemy is time. However,...