Watching My Weight

Watching My Weight

I joined Weight Watchers . . . Again. I have had a love/hate relationship with Weight Watchers (WW) since the early 2000’s. On my first attempt I lasted about a month. I tracked my points using an old fashioned paper and pencil and refused to go to a meeting...
My Convo with O!

My Convo with O!

So…what had happened was… I had a conference call with the one and only Oprah Winfrey. I’ll set up the scene for you. I dashed out of work so I would not be late. Phone fully charged (for once in my life). Prepared dinner early. Turned down the...
Time to Leap by Angela Brown

Time to Leap by Angela Brown

“And the sun stood still, and the moon stayed, until the people had avenged themselves upon their enemies… So the sun stood still in the midst of heaven, and hasted not to go down about a whole day.” Joshua 10:13 It’s been said that our only enemy is time. However,...
January…It’s a Wrap!

January…It’s a Wrap!

I can’t believe we are nearly a month into the new year. Just a few weeks ago we were all counting down the clock and planning how to take over the world this year. I must say, I started off this year on a high too. January is Stress & Emotional Health...
Surviving a Snowstorm 101

Surviving a Snowstorm 101

So, the entire Northeast is preparing for what my husband and I have deemed “snowmageddon” this week. Yes, it’s about to go down (in my best P. Diddy voice). Grocery stores are filled with last minute shoppers trying to stack their pantries for...
Keeping the Dream Alive

Keeping the Dream Alive

Once a year we take a moment to thoughtfully remember the contributions of Dr. Martin Luther King, Jr. He literally changed this country and the world with his relentless persistence after a dream which many people shared, but perhaps did not have the courage, vision...